Her Side of Life

Her Side of Life is a No BS lifestyle, wellness and beauty newsletter for
Gen X women who grew up in the 70s, ’80s and ’90s.

Each issue breaks down what actually matters for women in their 40s, 50s, 60s and beyond:
Realistic and do-able wellness, skincare, aging well, and building a life that feels good on your own terms.

Her Side of Life is the place to learn, have fun, be a little nostalgic and
feel like you’re back home in the 70s, 80s & 90s

Featured

In this Issue: Shingles & Your Heart: Could Shingles Lead to a Stroke? and Lunch Lady Rectangle Pizza

Oct 7, 2026

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8 min read

Featured

In this Issue: Shingles & Your Heart: Could Shingles Lead to a Stroke? and Lunch Lady Rectangle Pizza

Recent Posts

In this Issue: Shingles & Your Heart: Could Shingles Lead to a Stroke? and Lunch Lady Rectangle Pizza

In this Issue: Peri-Menopause-The Symptom List Nobody Gave You, and The Lost Art of Being Unreachable

In this issue: Is Your Coffee Creamer Healthy? GenX & Boomer Ladies Getting Tattoos, & Do You Remember Roller Rinks?

In this issue we talk about: Racing Heart - Could it be POTS? Sandwich Generation Money Squeeze, and Back to School in 1985 Picture Day

Reducing Inflammation Naturally, Start Journaling, GenX House Phone Rules

Peri-Menopause? Menopause? GenX Built Its Own Rules on TikTok and Remembering Summer in the 80s

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Past Posts

In this Issue: Shingles & Your Heart: Could Shingles Lead to a Stroke? and Lunch Lady Rectangle Pizza

In this Issue: Peri-Menopause-The Symptom List Nobody Gave You, and The Lost Art of Being Unreachable

In this issue: Is Your Coffee Creamer Healthy? GenX & Boomer Ladies Getting Tattoos, & Do You Remember Roller Rinks?

In this issue we talk about: Racing Heart - Could it be POTS? Sandwich Generation Money Squeeze, and Back to School in 1985 Picture Day

Reducing Inflammation Naturally, Start Journaling, GenX House Phone Rules

Peri-Menopause? Menopause? GenX Built Its Own Rules on TikTok and Remembering Summer in the 80s

In this issue: Sciatica, Cyclospora, and a Throwback to - 80s Tanning & Sun-In

What I'd Tell My Younger Self

Smart People Get Scammed Too, Learn How to Hack Your Happy Hormones, What Were You Watching on TV in 1982?

Sardines, Sandal Ready Feet, Easy Lunch & Dinner Recipe, Travel Apps You Need, 1982 Nostalgia Music, Books & Movies

High Blood Pressure, Expensive Debt, Dense Bean Salad, 80s Music, 80s Beauty Throwbacks

Not Losing Weight & Over 50 — Tired of Dieting, Exercising and Getting Nowhere?

Perimenopause Brain Fog is Real

3 a.m. Again. Here’s Why Perimenopause Is Wrecking Your Sleep

Bacterial Vaginosis - What is BV and What YOU Can Do to Prevent It From Coming Back

Why UTIs Hit Differently in Perimenopause - And What Actually Helps

Tired All Day, Wide Awake at Night?

When Your Labs Are “Normal”... But You Don’t Feel Normal

Breakfast Easy! Simple and Effortless Perfect Oatmeal Every Time!

Why You Should be Sipping on Hibiscus Tea the Rest of the Summer

Don’t Like the Taste of Cilantro? You May Have Something Serious Going On!

15 Proven Tips to Conquer Allergies Naturally

Turn Your Mistakes Into Your Mission

Mastering the Art of Flawless Concealer: A Game-Changing Technique

Have You Been Struggling with Hair Loss?

Are Prescription Drugs or OTCs Causing Your Constipation?

Is Melatonin Addicting?

The Hidden Risks of Vitamin E: What You Need to Know

Tasty & Delicious Healthy Homemade Chicken Vegetable Soup

5 Best Retinol Eye Creams

Top 10 Healthiest Dark Chocolates & Health Benefits

Her Side of Health